LORNA PEGLER
Hi, my name is Lorna and I’m a Stott-based Pilates Instructor.
I was trained by a wonderful Oesteopath and my specialist training was focused on strengthening and realigning the body. I have worked with clients who were suffering from chronic back pain, pelvis/ spine misalignment, shoulder (rotator cuff) injuries and many other painful conditions and they have been rehabilitated through the power of Pilates.
I teach group classes and One 2 Ones and I have an incredible passion for enabling clients to achieve their peak of physical health. I believe this is a very important requisite of happiness.
Also as Joseph Pilates says ... A person is as young as their spinal column!
NATALIA GARRIDO
Natalia trained as a dancer; she was introduced to pilates as part of her rehabilitation after sustaining an injury while dancing.
She has been teaching since 2006 in different gyms, yoga centres and corporate classes all around London.
In addition to teaching pilates as a rehabilitation and injury prevention method, she is also a qualified pre- and post-natal pilates practitioner.
PILATES DESCRIPTION
Pilates principles are flow, breathing, center, control and precision.
The practitioner is encouraged to focus on strengthening the deepest muscles in the tummy, back and lower body to help to free the joints and facilitate movement.
In addition to the physical benefits of a strengthened core, improved posture and reduced back pain, the combination of deep breathing and controlled, related movement imparts a deep sense of well-being and relaxation after each session.
SANA
Sana's first exposure to Pilates started at her local gym. Right from the start, she fell in love with Pilates. Through years of practice, Sana realised the positive impact that Pilates was having on her to alleviate the stress caused by her fashion industry work environment and decided to explore Pilates deeper, and so began her journey with Pilates.
She trained first with the Pilates Foundation as a mat work teacher at the Place and then with Anoushka Boone at Pilates in Motion in Ealing, with whom she has completed her comprehensive Pilates teacher training.
She is passionate about Pilates and is continually driven by sharing her love of the Pilates method with her clients, to help them to move better. Her passion and enthusiasm reflect in her teachings. She loves to watch them integrate the work in their bodies and lives.